NUTRITION & LIFESTYLE COACHING Nutrition and Lifestyle Coaching Modern foods and lifestyle are having a significant effect on our health. Our metabolic health is declining steadily each year with more and more of us developing things like type 2 diabetes. Nutrition and lifestyle coaching aims to help you develop habits and practices that improve and maintain your health today and…

HOT STONE MASSAGE Hot stone massage is another option to achieve relaxation, stress relief, and to bring function back to tired, tight muscles. Hot stone massage is one that include the use of a type of volcanic rock called basalt that is able to retain heat. The smooth, flat heated stone are specific parts of your body. The hot massage…

SWEDISH MASSAGE A Swedish body massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. Swedish massage has been around since the 1700's and is the most common massage available…

EMOTIONAL FREEDOM TECHNIQUE (EFT) / TAPPING EFT, or tapping, is a therapy in the field of energy psychology. It is based on the principles of both ancient acupressure and modern psychology. Tapping works on balancing the body’s subtle energies and has been proven successful in thousands of clinical cases. EFT draws on various theories of alternative medicine including acupuncture (but without the use of…