Work(out) from home

Work(out) from home

As gyms closed and exercise classes ground to a halt during lockdown, the pandemic has meant many of us have moved our workouts from the gym to the home. But for many no gym = no workout and some of us are struggling to get enough exercise. With a plethora of home workout videos, classes and fitness plans available online,…

How Stress Shows Up in Our Body

How Stress Shows Up in Our Body

Stress is a normal part of everyday life and our body’s are equipped to manage it. Some of our hormones are stress reactors and affect how we deal with stressful situations. ‘Normal’ stress keeps us alert and motivated, ready to escape from potentially dangerous situations – you will have felt those triggers as an elevated heart rate and a need…