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What to eat when training for a marathon or triathlon

What to eat when training for a marathon or triathlon

17th December 2018 By admin 0Comments

Carbs, coconut oil and cherries – these three foodstuffs form the basis of many a professional marathon runner’s diet in the countdown to race day. If you’re training for a marathon, here are some ideas on what you should be eating for a well fuelled body over the course of those 26 miles. Food that fuels training Before and after…

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