BOOK YOUR APPOINTMENT Part 2: BREATHING People often come to see us with neck and shoulder pain, recurring back pain, core stability issues where the spine never quite feels supported, or more complex presentations such as fibromyalgia. Why Breathing Matters Most people don’t think much about how they breathe. It happens in the background, quietly and automatically. But in clinic,…
When the days are short and dark in the UK, it becomes much harder for us to make enoughvitamin D from sunlight. Yet vitamin D plays a role in almost every system in the body, not justbones. How common is Vitamin D deficiency?UK data shows that around 1 in 6 adults are deficient, rising to over 1 in 4 during…
We’ve all had days where we feel emotionally flat, overwhelmed, or just not quite ourselves. Sometimes, this gets labelled as “depression,” but there’s more to the story, especially for womennavigating stress, perimenopause, or post-vaccine fatigue. Could it be your hormones, and your body’s stress load, trying to tell you something? Winter blues?Many people say they feel more tired, emotionally flat,…
As summer is here many of you will be travelling to hot and exotic destinations, but even if you’re not, it can get a little warm here in the good old UK too. Here’s a couple of tips to help you stay healthy and energised if you travel or stay home. Travelling by air in peak times means a lot…
You might think you’re getting enough iron but the truth is you might not be. Even if you consume lots of so called iron rich foods, you might not be getting enough to where it needs to gain your body. You need iron in your blood because it is a very important part of a thing called a haemoglobin. Haemoglobins…
