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Annie Get Your Guns! Why Women Should Strength Train

Annie Get Your Guns! Why Women Should Strength Train

7th August 2017 By admin 0Comments

Why is it that the weights section of gyms has hardly any women in them? Fear is usually the reason and gyms can be intimidating places. But it’s not just because the weights room is usually filled with overpumped, sweaty, grunting men posing around – rather, women don’t do weights because they often think that they will end up looking like them. This is a…

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It’s Ryder Cup time! – How to Prevent Common Golfing Injuries

It’s Ryder Cup time! – How to Prevent Common Golfing Injuries

1st August 2017 By admin 0Comments

You are not going to be able to reduce your handicap if you are persistently injuring yourself and can’t play! Most amateur golfers develop their injuries due to poor form (i.e. improper grip and/or swing) or lack of conditioning. This is in contrast to the pros where the majority of injuries are due to overuse after hours of practice. The…

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