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Gardening – It’s still a workout! How to avoid low back pain and knee pain

Gardening – It’s still a workout! How to avoid low back pain and knee pain

9th October 2017 By admin 0Comments

As the sun comes out, so do our green fingers. But gardening isn’t all soil and sunshine. It can be hard going on our bodies—particularly for low back pain and knee pain— thanks to prolonged kneeling, bending and lack of preparation. But don’t put your spade and gloves away just yet. There are plenty of easy moves you can make…

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