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Why should I see a specialist for back pain?

Why should I see a specialist for back pain?

20th May 2019 By teriadmin9009340923 0Comments

Back pain impacts the lives of many more of us than you may realise, with 80% of us report suffering chronic back pain at some point during our lives. Not only are back problems common, they are also potentially serious, despite this more than half of the UK populous simply puts up with chronic pain. Why (and when) should I see a specialist…

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How to prevent muscle cramp during training

How to prevent muscle cramp during training

9th July 2018 By teriadmin9009340923 0Comments

There’s no doubt that training for an event can be particularly gruelling, whether it’s a triathlon, half marathon or other fitness challenge. Exerting your body over a sustained period of time with different exercises often leads to a very common complaint: muscle cramps. What is muscle cramp? To provide a little background, a muscle cramp is where there is a…

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The diaphragm – arguably, our most important muscle!

The diaphragm – arguably, our most important muscle!

5th September 2017 By teriadmin9009340923 0Comments

Are you aware of how you breathe and the effects it has on your health and wellbeing? Probably not. I say that because a vast majority of patients that come to see me for osteopathy have a dysfunctional breathing pattern and are unaware of it – but it’s often one of the first things I try to address. A poor breathing…

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