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How to prevent muscle cramp during training

How to prevent muscle cramp during training

9th July 2018 By teriadmin9009340923 0Comments

There’s no doubt that training for an event can be particularly gruelling, whether it’s a triathlon, half marathon or other fitness challenge. Exerting your body over a sustained period of time with different exercises often leads to a very common complaint: muscle cramps. What is muscle cramp? To provide a little background, a muscle cramp is where there is a…

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