How to help your lower back pain

How to help your lower back pain

80% of people will experience back pain at some point in their lives. For some people it is chronic long term pain, which feels like it will never go away, for others it’s a short term inconvenience. Fortunately most back pain is temporary and is most often in the lower back, usually caused by doing an activity that places strain…

What does an osteopath do?

What does an osteopath do?

What is osteopathy? Osteopathy works on the basis that each person’s bones, muscles, ligaments and connective tissue must work smoothly together to achieve wellbeing.  An osteopath uses their hands to treat patients by moving, manipulating, stretching and massaging their muscles, limbs and joints. This helps to bring balance to the body by improving the function of joints, increasing the blood…

Pregnant Ladies and Unsettled Babies

Pregnant Ladies and Unsettled Babies

Osteopathy for Pregnant and Post-partum Mothers Aches and pains are common during pregnancy, as the body changes shape to accommodate the increasing size and weight of the uterus. This involves considerable changes to posture. If the mother has existing back problems, or strains in her body from past accidents or trauma, it may be more difficult for her to accommodate…