Back pain is a national epidemic, affecting a staggering eight in ten of us during our lifetimes, costing the UK economy £2.8 million annually, and consistently landing the NHS with a yearly bill amounting to £1 billion. Whilst the contributors to back problems are incredibly well publicised (including bad posture, heavy manual work and incorrect lifting techniques) the not-so helpful…
You’ve heard of a sports massage, but what is it? What does it involve? Why should I have one? What is a sports massage?The Sports Massage Association defines sports massage as “the application of soft tissue techniques with the aim of managing, manipulating and rehabilitating muscles, tendons and ligaments” A sports massage targets tight muscles, helps inactive muscles and improves the condition…
Did you know there are different types of pain? And it’s not related to how much it hurts? It’s measured in the length of time it takes for the pain to go. How long you experience pain determines whether it’s “acute” or “chronic” pain. Acute painAcute pain is when the pain last for under three months. This can include a…
