Our feet absorb more force during a race, than any other body part. Our feet propel us, and yet they have the power to make running fun or miserable. So why is it that only a handful of athletes give proper care to their feet? Here are some tips to help look after your feet when training. Get the right…
If you’re training for a marathon or an event how do you imagine you’ll be when you can see the finish line? Staggering towards it and collapsing in exhaustion at the end? Or using every last ounce of energy you have to sprint towards it and get the best time you can? If it’s the latter then we can help!…
