Training for and running a marathon can put a great deal of strain on your body. It’s a rare soul who can do either without picking up at least one injury. But running is so beneficial for mind and body that it would be a shame to avoid it just because you might hurt yourself. Instead, try and safeguard yourself…
The first few months of the year signal the start of marathon training. Most UK marathons are scheduled for spring, so January to April see our streets increasingly populated with runners of all ages and ability. For some it will be their first marathon training experience while others will be seasoned pros. If you fit into either of these categories,…
