Neck and shoulder pain will be experienced by most people at some point in their lives. It’s impossible to put a precise number on it, but with back pain being at an all time high, it’s likely that neck and shoulder pain is on the rise too. But what is causing this widespread discomfort and how can we remedy it…
When movement becomes restricted and/or painful in the arms and shoulders we can quickly come to realise just how much we rely on them for everyday tasks. Shoulder problems have become an ever more common occurrence as longer working weeks have developed and postures have become poorer. Whilst posture may be the number one cause of shoulder and arm issues,…
Poor posture can rightly be considered a national epidemic – it’s now undeniable that we’re a nation of slouches, as the 31 million working days that are lost each year to this chronic condition are testament to. Yet poor posture doesn’t only bring about potentially serious back issues, but also fosters neck and shoulder pain (which ranges from the everyday,…
