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When should I be having sports massage as part of my marathon training?

When should I be having sports massage as part of my marathon training?

21st January 2019 By admin 0Comments

Marathon training is a particularly tough challenge, commanding dedication, a finely-honed training strategy and a strict diet. And the training, and the race itself, can be especially tough on the muscles, joints and bones. Due to the increasing strain on the body more and more runners have turned to massage to assist not only recovery, but to aid their performance…

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