Common triathlon training injuries and how you can overcome them

Common triathlon training injuries and how you can overcome them

Taking on the challenge of completing a triathlon may well serve as the most imposing sporting event of all; triathletes must push themselves to perfect a broad number of skills, and given the variety of physical demands that swimming, cycling and running present, the range of potential injuries are far and wide ranging. Common triathlete injuries: A quick overviewTypically triathletes…

Training + Rest = Success

Training + Rest = Success

Entering a sports event, like a triathlon, is a major decision. You’ll be dedicating a big chunk of your time leading up to the event on your training, and rest is an important part of your training. Rest is essential so that the muscles can repair, rebuild and strengthen. For athletes, rest days can help maintain a better balance between…