As gyms closed and exercise classes ground to a halt during lockdown, the pandemic has meant many of us have moved our workouts from the gym to the home. But for many no gym = no workout and some of us are struggling to get enough exercise. With a plethora of home workout videos, classes and fitness plans available online,…
Since lockdown in March, working from home (WFH) has become the default, and for many of us, it is here to stay. A recent survey recorded that only 34% of those working from home have returned to the office, with many companies actively choosing to keep WFH as a permanent option. From the make-shift kitchen table study to the lazy…
