When movement becomes restricted and/or painful in the arms and shoulders we can quickly come to realise just how much we rely on them for everyday tasks. Shoulder problems have become an ever more common occurrence as longer working weeks have developed and postures have become poorer. Whilst posture may be the number one cause of shoulder and arm issues,…
![How massage can improve the range and motion of your shoulders](https://osteopathywoolwich.com/wp-content/uploads/2019/09/shoulder-istock-518857300-770x406.jpg)