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Signs of a knee injury and how to prevent it

Signs of a knee injury and how to prevent it

3rd September 2018 By admin 0Comments

Of all forms of sport, it is perhaps running that is hardest on our knees. The ongoing impact, the repetitive motions, and the ways in which many runners slip into poor posture habits all mean that knee injuries are the most common form of all for the average runner. So commonplace are knee injuries amongst runners, that in 2009, 66%…

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