As summer is here many of you will be travelling to hot and exotic destinations, but even if you’re not, it can get a little warm here in the good old UK too. Here’s a couple of tips to help you stay healthy and energised if you travel or stay home. Travelling by air in peak times means a lot…

You might think you’re getting enough iron but the truth is you might not be. Even if you consume lots of so called iron rich foods, you might not be getting enough to where it needs to gain your body. You need iron in your blood because it is a very important part of a thing called a haemoglobin. Haemoglobins…

The more processed foods are, the less healthy they become. Chocolate is no exception. The healthy bit in chocolate is from the cacao bean used to make chocolate chocolatey.  Cacao has lots of flavonoids and polyphonys. These are great compounds found in plants, and they are involved with inflammatory regulators in our bodies. They can help reduce blood pressure and…