Top tips for a healthy 2019

Top tips for a healthy 2019

Now that 2019 is well underway, how are your New Year’s resolutions holding up? If they included getting fitter and being healthier, how much exercise have you achieved? If you’ve stuck to your plan, congratulations, but if you’re one of the 80% who don’t, what can you do to make your goals easier to attain? Here are our top tips…