There are many reasons why you may have taken a break from sport and fitness: illness, injury, childbirth, or a change in lifestyle or location. Whatever the cause, it’s great that you’re ready to return and build it back into your daily life. To make sure you get the most from your new routine and can keep at it, it’s…
You know that moment when summer’s arrived. When it’s a baking hot day, the sun is shining, you’re unearthing your summer clothes from the back of the wardrobe and everyone seems happier. Along with getting out the summer clothes, many people start dusting off their trainers. After all, as the weather is dry and the evenings are long, now’s the…
Do you have a track record of setting new year’s resolutions on the 1st January, and then forgetting about them by February? If this is THE year you’re going to get fit (or fitter), and you don’t want to be wondering how you’re going to commit to your goal for the whole year, then bear in mind these six tips…
