With back pain affecting 80% of people in their lifetime, and costing UK business 10 million sick days every year, it’s clear there are many people suffering with back pain. In addition a recent study has shown that the longer a sufferer is debilitated by back pain, the less chance they have of returning to work, and the more strenuous…
A deep tissue massage (also known as a sports massage) provides for a wealth of benefits for the average sportsman or woman. However, if you’ve arrived here, you may be fearing the worst and presuming that deep tissue massages are very painful (there are certainly enough misleading articles online). How do deep tissue massages work? Deep tissue massages hone in…
Sciatica is suffered by as many as 15% to 40% of people over the course of their lifetime; however, because this condition is related to age, becoming more common as we grow older, many people accept the condition as a painful part of ageing, when in fact there are treatments available that may eradicate, or at least eleviate, the condition.…
80% of people will experience back pain at some point in their lives. For some people it is chronic long term pain, which feels like it will never go away, for others it’s a short term inconvenience. Fortunately most back pain is temporary and is most often in the lower back, usually caused by doing an activity that places strain…
