If you’re training for a marathon, triathlon, or other endurance event you’ll be well aware of how far you’re pushing your body to help you become stronger, fitter and faster. As you progress with your training, you’ll start to feel aches and pains in your body as your muscles fibres recover and repair themselves. Feeling aches and pains in your…
You’ve likely read an endless number of tips and tricks in relation to crafting a training plan for the marathon – you may have your mileage planned, your routes mapped out and an idea as to how you’ll build up training session intensity. However beyond running sessions, there are a wide array of activities that you can undertake to enhance…
Whether you’re an experienced runner or are completely fresh to the track, training for a marathon is no easy feat. It demands dedication, meal plans and a specific training plan to ensure you’re truly prepared for those 26 miles. Safe to say that you could do with all the helping hands you can get. Today, with technology becoming increasingly advanced,…
If you’re running this year’s London Marathon on 24th April, you’ll have already started your training for it. As the training increases in its intensity and the runs get longer, the risk of injury can increase too, especially if you’re not a seasoned runner. Regular runners know that it can be unusual to be running without any sort of niggle. …
