There are many reasons why you may have taken a break from sport and fitness: illness, injury, childbirth, or a change in lifestyle or location. Whatever the cause, it’s great that you’re ready to return and build it back into your daily life. To make sure you get the most from your new routine and can keep at it, it’s…
We’ve all heard of rehab for your body. You get an injury, you see a specialist, they give you some rehabilitation exercises and you get better. But have you heard of prehabilitation (prehab)? What is prehab? How can it benefit you? Why prehab?Prehab is the opposite of rehab, in that you start it before you commence a new exercise regime. …
