Identifying the warning signs that a niggle is about to become something all-together more serious, can be the difference between stopping exercise altogether or seeking treatment that helps your niggle get better before it gets worse. Injury indicators to look out for 1. Asymmetrical pain and symptoms: If your pain or symptoms are suffered on only one side, then this…
Repetitive Strain Injury (RSI) often affects the upper limbs – hands, wrists, fingers, shoulders – as a result of overuse and repetitive movements. It affects the muscles and tendons and can cause immense discomfort. It is common for people who work at a desk to suffer from RSI at some point, but it can also be linked to particular leisure…