When the days are short and dark in the UK, it becomes much harder for us to make enoughvitamin D from sunlight. Yet vitamin D plays a role in almost every system in the body, not justbones. How common is Vitamin D deficiency?UK data shows that around 1 in 6 adults are deficient, rising to over 1 in 4 during…
We’ve all had days where we feel emotionally flat, overwhelmed, or just not quite ourselves. Sometimes, this gets labelled as “depression,” but there’s more to the story, especially for womennavigating stress, perimenopause, or post-vaccine fatigue. Could it be your hormones, and your body’s stress load, trying to tell you something? Winter blues?Many people say they feel more tired, emotionally flat,…
