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How to start a new exercise regime and avoid injury

How to start a new exercise regime and avoid injury

1st October 2018 By admin 0Comments

Launching into a new exercise regime can be exciting – and whilst motivation is a critical contributor to sticking steadfastly to working out, it can also be a serious pitfall when it comes to fresh routines. Most of us, regardless of the exercise type, our age or physical condition, need to employ carefully selected tactics if we’re to benefit from…

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