Our feet absorb more force during a race, than any other body part. Our feet propel us, and yet they have the power to make running fun or miserable. So why is it that only a handful of athletes give proper care to their feet? Here are some tips to help look after your feet when training. Get the right…
The phrase “comfortable shoes” conjures images of flat, plain, boring shoes suitable for women of a certain age. But when your killer heels are killing your feet, how can you find a shoe style that looks good, but is also good for your feet and back? Here are a few things to look out for: Buy shoes in the afternoonLater…
