When am I most susceptible to sports injuries?

When am I most susceptible to sports injuries?

In the modern age of rising obesity levels, we are never far away from a Government backed message about healthy eating and living. Key to this is the recommended 30 minutes of exercise per day, five days per week. Yet we aren’t told of just how common injuries can be when indulging in what should be health-boosting, lifespan-lengthening sports. Understanding which injuries are…