Based in or around Woolwich and Plumstead? Then get your running shoes on – this area is a rich resource of running routes of all shapes and sizes. The following routes range from just under 3 miles to up to 37! Suffice to say we’ve tried to cover every level of runner. Let us know if you do one of…
Osteopathy is often a misunderstood field of medicine; whilst some believe we just offer massage, others confuse it with treatments that have no basis in science. In order to describe what an osteopath could achieve for you, let’s begin with a basic overview of what osteopathy is, as well as looking at the conditions it has been proven to help…
Whether you’re an experienced runner or are completely fresh to the track, training for a marathon is no easy feat. It demands dedication, meal plans and a specific training plan to ensure you’re truly prepared for those 26 miles. Safe to say that you could do with all the helping hands you can get. Today, with technology becoming increasingly advanced,…
Massage is often seen as a luxury spa treatment that helps you to relax and unwind – and whilst this is certainly true, the other health benefits of massage are often overlooked and underestimated. In reality, massages are capable of aiding serious conditions – with regular massage being capable of everything from helping to lower blood pressure, to treating a…
If you’re experiencing back pain, then rest assured that you’re far from alone. As many as 80% of us report lower back pain at some point in our lives. Bad posture can be both a cause of back pain, as well a contributor to an ongoing back injury or condition. How is your posture affecting your back pain? The following…
Whether you’re a passionate Yogi, a dedicated runner or an avid aerobics participant, building your core strength can help improve your fitness and motion, whilst driving down the potential for acute or chronic injuries. Whatever your exercise regime – these 4 strength building exercises will serve your body well and help you build strength between your set classes. 1. SquatsSquats…
Need a little more motivation for your running efforts? Hitting a fitness plateau? Want a way of comparing yourself to others or an easy method of tracking your goals and performance? Then these seven running apps may be just what you’re looking for. 1. Runkeeper Runkeeper is one of the most popular apps amongst runners, and with a clean user…
Whether you’re a relative exercise newbie who’s just discovered their motivation for fitness, or a seasoned pro who’s been training for years, there is always potential for overtraining. The following signs should serve as warning flags that all is not well with your current fitness efforts. Your resting heart rate is lower or higher than the average for your ageWhen…
Launching into a new exercise regime can be exciting – and whilst motivation is a critical contributor to sticking steadfastly to working out, it can also be a serious pitfall when it comes to fresh routines. Most of us, regardless of the exercise type, our age or physical condition, need to employ carefully selected tactics if we’re to benefit from…
