We’ve all heard of rehab for your body. You get an injury, you see a specialist, they give you some rehabilitation exercises and you get better. But have you heard of prehabilitation (prehab)? What is prehab? How can it benefit you? Why prehab?Prehab is the opposite of rehab, in that you start it before you commence a new exercise regime. …
Repetitive Strain Injury (RSI) often affects the upper limbs – hands, wrists, fingers, shoulders – as a result of overuse and repetitive movements. It affects the muscles and tendons and can cause immense discomfort. It is common for people who work at a desk to suffer from RSI at some point, but it can also be linked to particular leisure…
