Want to feel fit for your skiing holiday?

Want to feel fit for your skiing holiday?

Are you off on a skiing holiday this winter, but feeling slightly nervous about your fitness prior to hitting the slopes? If yes, you could benefit from taking some prehab sessions before you depart for the airport. What’s prehab?Prehab is the opposite of rehab, in that you do it before you start training, or going on an acitivity holiday, like…

Struggling with your exercise or sport?

Struggling with your exercise or sport?

We’ve all heard of rehab for your body.  You get an injury, you see a specialist, they give you some rehabilitation exercises and you get better.  But have you heard of prehabilitation (prehab)?  What is prehab? How can it benefit you? Why prehab?Prehab is the opposite of rehab, in that you start it before you commence a new exercise regime. …