Triathlons demand speed, stamina and strength; running, cycling and swimming each command the use of almost every muscle group in the body; these three gruelling events may be a challenge individually, yet are a true test of physical limits when combined. Those training for a triathlon will likely know all of this, all too well! But how does triathlon training…
![The benefits of sports massage during triathlon training](https://osteopathywoolwich.com/wp-content/uploads/2019/09/istock_43404852_large-1-770x406.jpg)