As summer is here many of you will be travelling to hot and exotic destinations, but even if you’re not, it can get a little warm here in the good old UK too. Here’s a couple of tips to help you stay healthy and energised if you travel or stay home. Travelling by air in peak times means a lot…
You might think you’re getting enough iron but the truth is you might not be. Even if you consume lots of so called iron rich foods, you might not be getting enough to where it needs to gain your body. You need iron in your blood because it is a very important part of a thing called a haemoglobin. Haemoglobins…
The more processed foods are, the less healthy they become. Chocolate is no exception. The healthy bit in chocolate is from the cacao bean used to make chocolate chocolatey. Cacao has lots of flavonoids and polyphonys. These are great compounds found in plants, and they are involved with inflammatory regulators in our bodies. They can help reduce blood pressure and…
With some hard work, commitment, and sacrifice, most of you can reach your goal, but how long do the results last? Developing good habits and learning not to repeat bad habits is the best way to reach your goals. Achieving your goals is a result of your effort over time. It’s the things you do over and over, day in…
Stress is a normal part of everyday life and our body’s are equipped to manage it. Some of our hormones are stress reactors and affect how we deal with stressful situations. ‘Normal’ stress keeps us alert and motivated, ready to escape from potentially dangerous situations – you will have felt those triggers as an elevated heart rate and a need…
The benefits of massage as part of a pre-natal health and wellness regime are generally promoted and understood far more so than for the post-natal period. Yet this is a time when mum’s body is in recovery mode – when wounds may be healing, hormones may be stabilising and bone structures may be undergoing a settling stage. Given these changes…
Let’s be honest, pregnancy is a challenging time for any woman. Every day over the course of nine months your body is evolving – anatomically and physiologically. From the second of conception right through to your baby’s birth, you are experiencing nothing short of a series of natural miracles. Despite this the reality is that pregnancy can feel uncomfortable and,…
With back pain affecting 80% of people in their lifetime, and costing UK business 10 million sick days every year, it’s clear there are many people suffering with back pain. In addition a recent study has shown that the longer a sufferer is debilitated by back pain, the less chance they have of returning to work, and the more strenuous…
For those suffering the many pains of pregnancy, each day can feel less as though you are glowing, and more as though you are being put through the mill. Osteopathy is a versatile, yet wholly underused, treatment for many of the issues that accompany pregnancy – both in the lead up to the birth, as well as following it. An…
