Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

Vitamin D is one of the most important vitamins in our daily lives. It helps control the level of phosphate and calcium in our bodies, which means your body uses vitamin D to absorb calcium and promote bone growth. Why is vitamin D important? Having too little vitamin D affects how well your body absorbs calcium and phosphorus. In children…

From killer heels to comfortable shoes

From killer heels to comfortable shoes

The phrase “comfortable shoes” conjures images of flat, plain, boring shoes suitable for women of a certain age.  But when your killer heels are killing your feet, how can you find a shoe style that looks good, but is also good for your feet and back?  Here are a few things to look out for: Buy shoes in the afternoonLater…

Killer heels for the Christmas party

Killer heels for the Christmas party

We’ve all been there.  You’ve chosen a gorgeous pair of high heels to go with your dress for the Christmas party.  The shoes look amazing, but halfway through the night you’re crippled with agony because your feet feel like they’re walking on broken glass. So how does wearing high heels affect our body? FeetWhen you wear flat shoes the pressure…

Your handbag weighs how much?

Your handbag weighs how much?

Did you know the average handbag weighs 6.2kg? With contents including heavy purses with umpteen cards and change, keys, phones, books, make up and an array of stationery, your bag is likely as heavy as a dumbell. So whilst you have a gorgeous handbag, carrying that weight around can start to play havoc with your body. Your neck will lean…