Best music apps to use during training

Best music apps to use during training

Time and time again music has been scientifically linked to enhanced running performance, with recent research now even finding a link between music and better pre-race preparation and post-race rate of recovery (The Journal of Strength and Conditioning). With more reasons than ever before to pop on those headphones whilst out training, here are ten music apps to help when…

The best apps for marathon training plans

The best apps for marathon training plans

Whether you’re an experienced runner or are completely fresh to the track, training for a marathon is no easy feat. It demands dedication, meal plans and a specific training plan to ensure you’re truly prepared for those 26 miles. Safe to say that you could do with all the helping hands you can get. Today, with technology becoming increasingly advanced,…

Four strength building exercises you can do between classes

Four strength building exercises you can do between classes

Whether you’re a passionate Yogi, a dedicated runner or an avid aerobics participant, building your core strength can help improve your fitness and motion, whilst driving down the potential for acute or chronic injuries. Whatever your exercise regime – these 4 strength building exercises will serve your body well and help you build strength between your set classes. 1. SquatsSquats…

Seven of the best running apps

Seven of the best running apps

Need a little more motivation for your running efforts? Hitting a fitness plateau? Want a way of comparing yourself to others or an easy method of tracking your goals and performance? Then these seven running apps may be just what you’re looking for. 1. Runkeeper Runkeeper is one of the most popular apps amongst runners, and with a clean user…